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Karen Coldwell Health Editor

Here are 4 tips you can use to get started today:

- Drink water.

  Drinking lots of water is probably the single most important   thing you can do for your health. When you get up in the   morning, start with a full glass of water before you start   your day. Then get and additional 10-12 glasses of water in   throughout the day.
 
- Eat slowly.

  Chew your food 10-12 times before swallowing. Your saliva   starts the digestion process, and if you don't chew enough,  your stomach has to work twice as hard and many times you  don't get much out of the foods you eat -- except maybe some   indigestion :).
 
- Split your entree.

  When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times the recommended serving size. Supplement with a salad, soup or vegetable to complete your meal.
 
- Avoid sodas.

  Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take  you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours   leaving your system working overtime and open to infections,  viruses and the effects of stress. In addition, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals.
 

 
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